(508) 481-2372 ali@pennantcrossfit.com

Shenanigans

1 Mile Run
35 T2B
70 Push-ups
35 T2B
70/55 Cal Row
35 T2B
70/55 Cal Bike
Lifestyle
1200m Run
25 Toes to eye level
50 Push-ups
25 Toes to eye level
50/40 Cal Row
25 T2B
50/40 Cal Bike
Upper Rehab
1 Mile Run
35 GHD
70 Air Squats
35 V-ups
70/55 Cal Row
35 GHD
70/55 Cal Bike
Lower Rehab
1500m Ski
35 T2B
70 Push-ups
35 T2B
70/55 Cal Row
35 T2B
70/55 Cal Bike

 

Marathon Monday Schedule

5:30am
7:30am Bootcamp
noon
4:30pm
5:30pm
***We will be cancelling the following: 8:30am, open gym, 3:30pm MS/HS, 6:30pm, and 7:30pm classes***

2019 24 Heroes T-shirts

24 Heroes Tanks