(508) 481-2372 ali@pennantcrossfit.com

Power Hour

4 Sets
30 second Hip Bridge
30 second Chin Over Bar Hold
10 Barbell Hip Thrusts
10 Ring Rows
4 Sets
30 seconds of Kettlebell Deadbug
50ft Walking Lunge (KB or DB by side)
30 seconds of side plank rotations (per side)

 

Marathon Monday Schedule

5:30am
7:30am Bootcamp
noon
4:30pm
5:30pm
***We will be cancelling the following: 8:30am, open gym, 3:30pm MS/HS, 6:30pm, and 7:30pm classes***