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Hold On!

AMRAP6
5 Unbroken Power Snatch 135/95
Rest 4 minutes
AMRAP6
5 Unbroken Clean and Jerk 135/95
*Workout will be completed with a partner, P1 will complete 5 touch n go reps, then partner 2 will, continuing back and forth for the 6 minutes*
Lifestyle
AMRAP6
5 Unbroken Power Snatch 95/65
Rest 4 minutes
AMRAP6
5 Unbroken Clean and Jerk 95/65
Upper Rehab
AMRAP6
7 Unbroken Hang Power Cleans 135/95
Rest 4 minutes
AMRAP6
5 Unbroken Deadlifts 185/135
Lower Rehab
AMRAP6
7 Unbroken Push Press 135/95 (from rack)
Rest 4 minutes
AMRAP6
7 Unbroken Pull-ups

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