(508) 481-2372 ali@pennantcrossfit.com

Lift and Shift

AMRAP20
21 Strict Pull-up
15 Box Jumps 30/24
9 Power Snatches 155/105
250m Row
Lifestyle
AMRAP20
15 Strict Pull-up
10 Box Jumps 30/24
5 Hang Power Snatches 115/75
250m Row
Upper Rehab
AMRAP20
21 Ring Rows
15 Box Jumps 30/24
9 Power Cleans 155/105
250m Row
Lower Rehab
AMRAP20
21 Strict Pull-up
15 Push-ups
9 Cal Bike
250m Row

 

Seniors and Kids

“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub. The squat is the perfect tool for both.”
Link to full article HERE