(508) 481-2372 ali@pennantcrossfit.com

Justify

Teams of 2
2 Rounds (each)
30/25 Cal Bike
25 Goblet Squat 53/35
25/20 Cal Ski
25 T2B
30 Wall Balls
*1 partner completes 1 whole round then switch*
Lifestyle
2 Rounds (each)
25/20 Cal Bike
20 Goblet Squat 53/35
20/15 Cal Ski
20 Strict Knees to Chest
25 Wall Balls
Upper Rehab
2 Rounds (each)
30/25 Cal Bike
25 Goblet Squat 53/35
25/20 Cal Row
25 GHD
30 Medball Front Squats
Lower Rehab
2 Rounds (each)
35/28 Cal Row
25 Pull-ups
25 Sit-ups
35/28 Cal Row