(508) 481-2372 ali@pennantcrossfit.com

Team “Whitten”

Teams of 2: 5 Rounds
22 Kettlebell Swings 53/35 (each)
22 Box Jumps 24/20 (total)
400m Run (together)
22 Burpees (total)
22 Wall Balls (each)
*one person at a time except during the run

 

US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. The “Whitten” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, December 12, 2010 (101212).
Lifestyle
Teams of 2: 5 Rounds For Time
15 Kettlebell Swings 53/35 (each)
15 Box Jumps 24/20 (total)
200m Run (together)
15 Burpees (total)
15 Wall Balls (each)
Upper Rehab
Teams of 2: 5 Rounds For Time
22 Russian Kettlebell Swings 53/35 (each)
22 Box Jumps 24/20 (total)
400m Run (together)
22 Burpees (total)
22 Medball Squats (each)
Lower Rehab
Teams of 2: 5 Rounds For Time
500m Row (together)
22 Push-ups (total)
22/18 Cal Bike (each)
22 Sit-ups (each)