(508) 481-2372 ali@pennantcrossfit.com

Happy Mother’s Day!

4 Sets
6 – 8 Double DB Curl And Press
10 PVC Lat Pull Down
10 Rower Pike Compression
10second Hanging L sit
4 Sets
5 RNT Split Squat – per side (weighted)
10 Single Leg Glute Bridges
10 Double KB Front Squat
50ft Waiters Walk – per side

 

Shoutout to Coach Mallory for all the hard work and progress!
“These pics are hard for me to post but I’m proud of myself and maybe I can encourage someone else. I successfully finished my mini cut (8 weeks) while still breastfeeding, juggling two jobs, full time mom-ing to a 10 month old, and lots of other small responsibilities. It took a lot of work but I finally came around to realizing IM worth it.”
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”Super thankful for Well Fed Nutrition who encouraged me the whole way. Honestly already super excited to do another cut end of summer once I stop breastfeeding so I can REALLYYY cut without worrying about effecting my supply.”
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Results: Lost 6lbs. Down 4.4% body fat, gained 1.1 lb muscle mass, lost inches, GAINED CONFIDENCE.