(508) 481-2372 ali@pennantcrossfit.com

Devil’s Concoction

3 Rounds: Start a new round every 5 minutes
6 Devils Press 50/35
12 DB Thrusters
400m Run
Accessory or Optional Strength
4 x 10 Heavy DB Box Step-ups (5 per leg)
Lifestyle
3 Rounds: Start a new round every 5 minutes
4 Devils Press 40/25
10 DB Thrusters
400m Run
Upper Rehab
3 Rounds: Start a new round every 5 minutes
8 DB Power Cleans 50/35
10 DB Front Squats
400m Run
Lower Rehab
3 Rounds: Start a new round every 5 minutes
12 KB Push Press 44/26
10/8 Cal Ski
500m Row

Shoutout to Expressions Art Bar for hosting a great night in support of our 24 Heroes Fundraiser!