(508) 481-2372 ali@pennantcrossfit.com

Quadzilla

3 Sets – (around 70% of Front Squat)
3 Front Squats right into 7 Back Squats
Back Squat: 3 x 1 (20 second pause in bottom)
Accessory or Optional Conditioning
4 x 300m Row or Ski
*Rest 1 min between*
Lifestyle
Same as Performance
Upper Rehab
Same as Performance
Lower Rehab
3 Sets
3 Heavy Bench Press right into 10 DB Bench Press
Heavy Strict Press: 3 x 2 (3 second eccentric)

Awesome turnout for 24 Heroes last year. We are excited to see what this year has in store!