(508) 481-2372 ali@pennantcrossfit.com

Weightlifting Wednesday

Every minute on the minute x 6 (across)
2 Power Cleans
Every Minute on the minute x 10
5 Deadlifts 225/155
Max HSPU in remaining time
Lifestyle
Every minute on the minute x 6
3 Hang Power Cleans
Every Minute on the minute x 10
5 Deadlifts 185/125
Max Box Pike HSPU in remaining time
Upper Rehab
Every minute on the minute x 6
2 Power Cleans
Every Minute on the minute x 10
5 Deadlifts 225/155
Max Sandbag Hold in remaining time
Lower Rehab
3 Sets
5 KB Bent Over Row – per side
10 Jefferson Curls
Every Minute on the minute x 10
5 Ring Rows
Max Cal Row in remaining time

 

Effects of Dietary Fructose Restriction

A 2016 trial shows that removing fructose from the diet of obese adolescents leads to significant improvements in liver fat content and insulin sensitivity in as few as nine days. Click HERE to read the study.