(508) 481-2372 ali@pennantcrossfit.com

Holy Grail

200m Run
40 Push Press 75/55
200m Run
40 second Hollow Hold
200m Run
400m Ski
200m Run
40 Sumo Deadlift High Pull 75/55
200m Run
40/30 Cal Echo Bike (70/50 Schwinn)
200m Run
40 Overhead Squat 75/55
Lifestyle
200m Run
30 Push Press 75/55
200m Run
30 second Hollow Hold
200m Run
300m Ski
200m Run
30 Sumo Deadlift High Pull 75/55
200m Run
30/20 Cal Echo Bike (60/40 Schwinn)
200m Run
30 Overhead Squat 75/55
Upper Rehab
200m Run
40 Hang Power Clean 75/55
200m Run
40 second Hollow Hold
200m Run
400m Row
200m Run
40 Sumo Deadlift High Pull 75/55
200m Run
40/30 Cal Echo Bike (70/50 Schwinn)
200m Run
40 Front Squat 75/55
Lower Rehab
200m Row
40 Push Press 75/55
200m Row
40 second Hollow Hold
200m Row
400m Ski
200m Row
40 Sit-ups
200m Row
40/30 Cal Echo Bike (70/50 Schwinn)
200m Row
40 Ring Rows

We love our Independence Crew!