(508) 481-2372 ali@pennantcrossfit.com

Power Hour

4 Sets
10 Single Arm DB Bench Press – per side
right into 5 Strict Dips (3 second negative)
*rest 1 min between sets*
4 Sets
10 – 15 Ring Push-ups
right into 30 second Ring Plank Hold
*rest 1 min between sets*
3 sets
30 – 40 Second Hollow Hold
20 Russian Twist – per side
10 Side Plank Rotations – per side


Well Fed Nutrition July Seminar!

Saturday, July 27th at 10am
Well Fed Nutrition will be hosting a seminar at Pennant CrossFit exclusively for Pennant members & their family/friends. Well Fed will be discussing their program options, including their newest healthy eating option, as well as nutrition basics including what to eat after or before a CrossFit workout, macronutrients, and general nutrition topics. There will also be plenty of time for a Q&A!