(508) 481-2372 ali@pennantcrossfit.com

Slaughter House

Teams of 2
20 Power Snatch 145/100
30 Overhead Squat
40/30 Cal Ski
50 Deadlifts
40 HSPU
30 Front Squats
20 Clean and Jerks
Lifestyle
Teams of 2
15 Power Snatch 115/75
25 Overhead Squat
35/25 Cal Ski
45 Deadlifts
35 HSPU
30 Front Squats
20 Clean and Jerks
Upper Rehab
Teams of 2
2 Rounds
15 Power Cleans 145/100
25 Front Squat
35/25 Cal Row
35 GHD
35 Deadlifts
Lower Rehab
Teams of 2
15 Bench Press 155/105
30 Pull-ups
40 Cal Row
40/30 Cal Bike (Schwinn)
40 HSPU
30 Pull-ups
15 Bench Press 155/105