(508) 481-2372 ali@pennantcrossfit.com

Surround Sound

3 Rounds
15 T2B
15/12 Cal Bike (echo)
Rest 3 minutes
3 Rounds
12 T2B
12 Burpee Box Get Over
Rest 3 minutes
3 Rounds
9 T2B
200m Run
Lifestyle
3 Rounds
12 V-ups
12/10 Cal Bike (echo)
Rest 3 minutes
3 Rounds
10 V-ups
10 Burpee Box Get Over
Rest 3 minutes
3 Rounds
8 V-ups
200m Run
Rehab Upper
Same as Lifestyle
Rehab Lower
3 Rounds
15 T2B
15/12 Cal Bike (echo)
Rest 3 minutes
3 Rounds
12 T2B
12/9 Cal Echo Bike
Rest 3 minutes
3 Rounds
9 T2B
9 Cal Ski Erg