(508) 481-2372 ali@pennantcrossfit.com

Ay Caramba

AMRAP12
30 Wall Balls
30/24 Cal Row
Rest 3 minutes
AMRAP12
400m Run
5 Muscle Ups
Lifestyle
AMRAP12
24 Wall Balls
24/18 Cal Row
Rest 3 minutes
AMRAP12
400m Run
5 Push ups + 5 Strict Pull-ups
Upper Rehab
AMRAP12
30 Medball Cleans
30/24 Cal Row
Rest 3 minutes
AMRAP12
400m Run
10 GHD
Lower Rehab
AMRAP12
15/12 Cal Ski
30/24 Cal Row
Rest 3 minutes
AMRAP12
24/18 Cal Bike
5 Muscle Ups

Ladies’ Night at Expressions Art Bar