(508) 481-2372 ali@pennantcrossfit.com

Insane in the Membrane

4 Rounds
500m Row
15 GHD
30/24 Cal Bike
100 Double Unders
15 Pull-ups
*32 min cap*
Lifestyle
4 Rounds
400m Row
12 GHD
24/18 Cal Bike
75 Double Unders
12 Pull-ups
Upper Rehab
4 Rounds
500m Row
15 GHD
30/24 Cal Bike
100 Double Unders
15/12 Cal Row
Lower Rehab
4 Rounds
500m Row
45 second plank hold
30/24 Cal Bike
15/12 Cal Ski
15 Pull-ups

 

Congrats Annemarie, down 15.3 pounds in the past 12 weeks!