(508) 481-2372 ali@pennantcrossfit.com

Twisted Sister

AMRAP30
25/18 Cal Bike
600m Run
800m Row
Lifestyle
AMRAP30
20/16 Cal Bike
400m Run
600m Row
Upper Rehab
Same as Performance
Lower Rehab
AMRAP30
25/18 Cal Bike
500m Ski
800m Row
*30 min cap*

Awesome job, Danielle!