(508) 481-2372 ali@pennantcrossfit.com

Pinball

Teams of 2
100 Double Unders (each)
500m Row
1 Minute L sit
50 Synchronized KB Swings 53/35
500m Row
100 Double Unders (each)
Accessory or Optional Strength:
3 Sets
5 Strict T2B into 5 -7 Kipping T2B
5 High Box Jumps
Lifestyle
Teams of 2
70 Double Unders (each)
400m Row
1 Minute L sit
35 Synchronized KB Swings 53/35
400m Row
70 Double Unders (each)
Upper Rehab
Teams of 2
100 Double Unders (each)
500m Row
1 minute Hollow Hold (each)
50 Synchronized Russian KB Swings 70/53
500m Row
100 Double Unders (each)
Lower Rehab
Teams of 2
20/16 Cal Bike
500m Row
1 Minute L sit
50 Synchronized Push-ups
500m Row
20/16 Cal Bike

CAROL!!!