(508) 481-2372 ali@pennantcrossfit.com

Running Man

2 x 600m Run (rest 1 min btwn)
Rest 2 minutes
3 x 400m Run (rest 1 min btwn)
Rest 2 minutes
6 x 200m Run (rest 30sec btwn)
Lifestyle
2 x 600m Run (rest 1 min btwn)
Rest 2 minutes
2 x 400m Run (rest 1 min btwn)
Rest 2 minutes
5 x 200m Run (rest 30sec btwn)
Upper Rehab
Same as Performance
Lower Rehab
Same as Performance, complete with row or ski