(508) 481-2372 ali@pennantcrossfit.com
Monday
No Bootcamp, CrossFit 6:30am and 8:30am
Tuesday
3 Sets
AMRAP5
70 Double Unders
25 Push-ups
5 Sandbag Cleans
*Rest 3 min between sets*
Wednesday
2/1.5 Mile Bike
into 5 Rounds
10 Pull-ups
20 Sit-ups
30 Air Squats
into 40/30 Cal Ski
Thursday
AMRAP15
15 DB Bench Press 50/35
30/24 Cal Row
Rest 1 minutes
AMRAP15
10 Burpee Box Jump Over 30/24
600m Run
Friday
BRING A FRIEND DAY
Teams of 2
2K Row
2K Ski
2K Run
2 Mile Bike
Sunday
3018 Reps of Remembrance. Event Starts at 8am at Walker Building in Marlborough.