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June Athlete of the Month: Jamie Haverty

When did you start CrossFit and why?  I first discovered the world of CrossFit in 2014 at CF Framingham. My youngest son was two years old, and I was looking for a way lose the remaining baby weight and also to get out of the house and have some adult interaction. In...
May Athlete of the Month: Laurissa Heidkamp

May Athlete of the Month: Laurissa Heidkamp

When did you start CrossFit and why? I started CrossFit back in June of 2018, so almost 1 year ago! I started because a) I hate regular gyms and was super bored with my routine and b) because I was getting married in September and wanted to look less soft in a wedding...
The ONE Thing

The ONE Thing

If you have never read the book ‘The ONE Thing’ by Gary Keller, we recommend making it your next read. He does a great job of providing simple, yet insightful information on how to maximize the use of your time and achieve amazing results! Below is an outline of some...
April Athlete of the Month: Erin Cox

April Athlete of the Month: Erin Cox

When did you start CrossFit and why? I started CrossFit in October of 2014 because at-home workouts weren’t challenging enough and I hadn’t lost some of the baby weight from having my son. When I decided to get divorced in 2011, I gave myself until the end of Jack’s...
Member Spotlight: Yvonne L

Member Spotlight: Yvonne L

The main problem I was having, that lead me to individual coaching, was issues with my lower back.  Standing or sitting for any length of time caused lower back pain – and given I sit in front of a computer (or on an airplane) most of the day for work, it was near...
Member Spotlight: Rich Pellon

Member Spotlight: Rich Pellon

Rich has been with us for over two years and has made major changes in his health and fitness during that time. Last year, he started working with coach Kevin with a customized workout program and coach Nicole from Well Fed on his nutrition which really helped him...