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October Athlete of the Month: Julie Volk

October Athlete of the Month: Julie Volk

When did you start CrossFit and why?  I started CrossFit in 2015 for a Exercise Science internship I was doing in college. I only became consistent in the gym in 2017 when I joined Pennant. What is you favorite movement?  My favorite movement is between deadlifts and...
September Athlete of the Month: Annmarie Decker

September Athlete of the Month: Annmarie Decker

When did you start CrossFit and why?  I started CrossFit about 10 years ago at CFNE in Ben Bergeron’s 8:30 class which was mostly stay at home moms but moms who were really fit!  I started CrossFit because of my kids attending the kid’s class at CFNE, I...

August Athlete of the Month: Lori Franzella

When did you start CrossFit and why? I started CrossFit in the Spring of 2016 because I was looking for a way to work out that was group oriented, challenging and fun. What is your favorite movement? My favorite movement at the moment would be back squats. However,...

June Athlete of the Month: Jamie Haverty

When did you start CrossFit and why?  I first discovered the world of CrossFit in 2014 at CF Framingham. My youngest son was two years old, and I was looking for a way lose the remaining baby weight and also to get out of the house and have some adult interaction. In...
May Athlete of the Month: Laurissa Heidkamp

May Athlete of the Month: Laurissa Heidkamp

When did you start CrossFit and why? I started CrossFit back in June of 2018, so almost 1 year ago! I started because a) I hate regular gyms and was super bored with my routine and b) because I was getting married in September and wanted to look less soft in a wedding...
The ONE Thing

The ONE Thing

If you have never read the book ‘The ONE Thing’ by Gary Keller, we recommend making it your next read. He does a great job of providing simple, yet insightful information on how to maximize the use of your time and achieve amazing results! Below is an outline of some...