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Member Spotlight: Rich Pellon

Member Spotlight: Rich Pellon

Rich has been with us for over two years and has made major changes in his health and fitness during that time. Last year, he started working with coach Kevin with a customized workout program and coach Nicole from Well Fed on his nutrition which really helped him...

March Athlete of the Month: Jim Finneran

When did you start CrossFit and Why?  I started CrossFit in 2015. I had been working out at the YMCA and saw a rerun of the CrossFit games from 2014 I definitely wanted to see what it was about and it seemed like a lot more fun than what I was doing at the Y.  I was...
Member Spotlight: Geri S!

Member Spotlight: Geri S!

Geri has made such amazing progress since starting with us we wanted to share her story. She just turned 69 yesterday and is looking forward to going skiing for the first time in years! “When I retired last March at age 68 I decided to take advantage of my...
PREGNANCY AND EXERCISE

PREGNANCY AND EXERCISE

Staying active and exercising during pregnancy helps with blood flow to fetus, maintaining strength (which can come in handy during labor), and may help reduce or prevent gestational diabetes. While being consistent with exercise is important, we want to decrease the...
February Athlete of the Month: Rick Savoia

February Athlete of the Month: Rick Savoia

A huge congrats to Rick, our February athlete of the month. Rick has been through neck and shoulder surgery over the past year and has maintained consistency with his exercise. He currently does individually coaching with Coach Dan. We had a chance to sit down with...