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April Athlete of the Month: Erin Cox

April Athlete of the Month: Erin Cox

When did you start CrossFit and why? I started CrossFit in October of 2014 because at-home workouts weren’t challenging enough and I hadn’t lost some of the baby weight from having my son. When I decided to get divorced in 2011, I gave myself until the end of Jack’s...
Member Spotlight: Yvonne L

Member Spotlight: Yvonne L

The main problem I was having, that lead me to individual coaching, was issues with my lower back.  Standing or sitting for any length of time caused lower back pain – and given I sit in front of a computer (or on an airplane) most of the day for work, it was near...
Member Spotlight: Rich Pellon

Member Spotlight: Rich Pellon

Rich has been with us for over two years and has made major changes in his health and fitness during that time. Last year, he started working with coach Kevin with a customized workout program and coach Nicole from Well Fed on his nutrition which really helped him...

March Athlete of the Month: Jim Finneran

When did you start CrossFit and Why?  I started CrossFit in 2015. I had been working out at the YMCA and saw a rerun of the CrossFit games from 2014 I definitely wanted to see what it was about and it seemed like a lot more fun than what I was doing at the Y.  I was...
Member Spotlight: Geri S!

Member Spotlight: Geri S!

Geri has made such amazing progress since starting with us we wanted to share her story. She just turned 69 yesterday and is looking forward to going skiing for the first time in years! “When I retired last March at age 68 I decided to take advantage of my...