(508) 481-2372 ali@pennantcrossfit.com

You’re Journey Starts With A Single Step

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise.

Step One – Getting to know you

Come in for a free consultation where we get to learn about you, your goals and where you would like to be with your health and fitness. We will discuss your lifestyle, nutrition, sleep, and other factors that play a role in you progressing along your fitness journey.

We will also discuss our process and the approach we take to helping our clients accomplish the results they want. This will help you get a better picture of what we do and see if it would be a good fit!

Step Two – How you move

During this free assessment we learn how your body works: where your strengths and weaknesses are, if you have any limitations or imbalances, and what we need to prioritize when starting. With this knowledge, our coaches will be able to create an effective approach designed around your needs.

Step Three – Next Steps

After learning your story and how you move we create a plan designed to meet you where you are and help you get to where you want to be! Below are services we leverage to help you experience effective and sustainable progress while being part of an awesome community.

  • One-on-One Training
  • Individual Programming
  • Group Classes
  • Nutrition Coaching