CrossFit is a fitness methodology that combines elements of gymnastics, weightlifiting, and conditioning into a single program. Workouts are continually varied to keep you body guessing and never allow for adaptation. This approach produces measurable, undisputed results.
Join us for a workout that will leave your body burning calories for up to 36 hours! Our Bootcamp class is a 60-minute class designed to use simple and effective movements to get you in the best shape of your life! We remove complex gymnastics and weightlifting movements to make the class accessible to all ability levels.
This class is designed for clients who are 60 years and older who have never exercised, have minimal exercise experience or who have been away from the gym for an extended period of time. Our goal is for everyone to see progress in their health and fitness and to build strength and confidence inside the gym, which will transfer to maintaining independence outside the gym.
Middle School and High School
Our Middle School / High School program is a strength and conditioning program designed for athletes interested in working out with their friends in a fun, safe, and effective environment. Through the continual development of conditioning, explosive power, strength, speed, agility and mental fortitude, our athletes have taken their on-field performance to the next level.
The goal of the Pennant Kids’ Fitness Program is to instill in this and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long healthy life. There is no secret that childhood obesity it becoming a major health and social issue. By teaching children at an early age that exercising can be fun and exciting we want to break this cycle.